FREE Grocery List Download

You deserve to eat healthy! Learn which foods are my favorite for:

• Losing weight
• Boosting energy
• Reducing inflammation
• Balancing hormones

I encourage my members to eat 80% whole foods from this list. The remaining 20% is up to you – no food is off limits!

To learn more about my nutrition philosophy, check out my ladies-only LIFe community.

Grab your freebie today!

Kayla Girgen, RD, LD
​Bariatric Dietitian & Mindset Coach
​Digital Creator, LIFe app​

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