Last Updated on December 15, 2022 by Kayla
FREE Grocery List Download
You deserve to eat healthy! Learn which foods are my favorite for:
- Losing weight
- Boosting energy
- Reducing inflammation
- Balancing hormones
I encourage my members to eat 80% whole foods from this list. The remaining 20% is up to you – no food is off limits!
To learn more about my nutrition philosophy, check out my ladies-only LIFe community.
Yours truly,
Helping women after bariatric surgery lose weight without eating “perfect.” Learn how to balance blood sugar & optimize your “tool” today! Apply to learn more!
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