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Hikers Trail Mix {gluten-free}
This gluten-free trail mix is the perfect blend of sweet, salty, and DURABLE. A 3:1 ratio of carbs to protein and 152 calories per ounce, it's the ideal food for any ultralight hiker!
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Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course
Snack
Cuisine
American
Servings
6
Calories
230
kcal
Ingredients
1
cup
mixed nuts
roasted & salted
1
cup
banana chips
sweetened
1/2
cup
roasted chickpeas
Instructions
In a medium bowl, combine mixed nuts, banana chips, and roasted chickpeas. Stir to combine.
Portion into snack baggies.
Nutrition Facts
per serving (about 1/3 cup): 230 calories, 14g fat, 20g carbohydrates, 6g protein
153 calories per ounce
total recipe weight: 9 oz