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intermittent fasting

You are here: Home / Archives for intermittent fasting

How to prepare for your first fast? Tips from a Registered Dietitian

November 26, 2021 By //  by Kayla Leave a Comment

How to prepare for your first intermittent fast If you are new to intermittent fasting {AKA "taking a break from …

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Filed Under: Intermittent Fasting Tagged With: intermittent fasting, weight loss

Intermittent Fasting Pros & Cons {According to a Registered Dietitian}

November 26, 2021 By //  by Kayla Leave a Comment

To begin, I would like to clarify this post discusses the fasting pros and cons for fasts lasting 24 hours or less …

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Filed Under: Intermittent Fasting Tagged With: intermittent fasting

Does lemon water break a fast

Intermittent Fasting FAQs: What can you drink while fasting?

October 15, 2021 By //  by Kayla 4 Comments

What can you drink while fasting? If you are fasting, the question of what and when to drink is a common one. There …

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Filed Under: Intermittent Fasting Tagged With: drinks, intermittent fasting

Which type of intermittent fasting is right for me?

October 3, 2021 By //  by Kayla Leave a Comment

What is intermittent fasting? Intermittent fasting is the practice of cycling between periods of eating and not …

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Filed Under: Intermittent Fasting Tagged With: intermittent fasting

Intermittent Fasting for Menopause

October 3, 2021 By //  by Kayla Leave a Comment

Menopause is a natural process in a woman's life, and it can be difficult to manage. One often overlooked aspect of this …

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Filed Under: Intermittent Fasting Tagged With: intermittent fasting, weight loss

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Dietitian-Approved: Intermittent Fasting for Weight Loss

July 7, 2021 By //  by Kayla Leave a Comment

Dietitians are trained skeptics - especially when it comes to fad diets. Initially, I wrote intermittent fasting off as …

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Filed Under: Intermittent Fasting Tagged With: intermittent fasting, weight loss

Best Books on Fasting 2021

Best Books on Intermittent Fasting {2021}

June 26, 2021 By //  by Kayla Leave a Comment

^ Indicates affiliate links. When you make a purchase through any of the links, there is no additional cost to you, and …

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Filed Under: Intermittent Fasting, Resources Tagged With: intermittent fasting

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