This low carb buffalo chicken dip with greek yogurt is simple, savory, and satisfying! With just a couple of healthy swaps, this version is sure to please even the pickiest […]
Tag: gluten free
Spicy Salmon Buddha Bowls {low-carb}
This Salmon Buddha Bowl recipe is fun, healthy, and loaded with flavor! 🍲 Easily customize to fit your dietary preferences, including low-carb, keto, paleo, gluten-free, dairy-free, and more. I love […]
How to Cook Salmon Perfectly
If you are intimidated by cooking salmon – or any fish for that matter – then this post is for you! Many people want to eat more fish. However, cooking […]
Hearty Ham & Bean Soup with Kale
This is one of my favorite winter soup recipes! It’s hearty, slow-carb-friendly, and packed with protein and fiber. You’ll have plenty to meal prep for the week or freeze for […]
Beef Barbacoa {keto, low carb}
This low-carb slow cooker beef barbacoa is keto-friendly and makes for a great meal prep recipe! What is barbacoa? Barbacoa is a cooking method dating back to the times of […]
Jalapeño Popper Chicken Casserole {low carb, keto}
Keto Greek Salad {low carb, gluten-free}
Forget soggy lettuce! This Keto Greek Salad recipe is packed with crunchy vegetables and loads of flavor. It is gluten-free, vegetarian, and can be easily modified to fit vegan and […]
Stuffed Mini Peppers – 3 Ways {Air Fryer, Grill, Oven Roasted}
Welcome to your new favorite recipe – Stuffed Mini Peppers! What I love most about this recipe is that it is simple and versatile – only 2 ingredients and 3 […]
Are Premade Salad Kits Healthy? 4 Tips from a Registered Dietitian
It’s no question they are convenient, but are premade salad kits healthy? The answer is… it depends. Most calories from prepackaged salad kits come from the dressing and toppings. And […]
Kung Pao Air Fryer Broccoli {gluten-free, vegan}
Looking for a quick and flavorful side dish? This air fryer broccoli recipe is DYNAMITE! Super simple, healthy, and delish. And did I mention it only takes 20 minutes from […]
Hikers Trail Mix {gluten-free}
This sweet and salty combo comes together to make the the best hikers trail mix! A perfect blend of macronutrients, this gluten-free trail mix can be assembled in less than […]
Skinny Minny Mule {Minnesota Mule}
Born on the shores of Kraemer Lake in central Minnesota, the Skinny Minny mule takes the cake for the most refreshing cocktail of 2020! Tried, true, and tested by friends […]