High-Protein Chickpea Pasta Salad

Pasta salad is a summertime staple, and if you’re on the hunt for a healthier version, look no further! This high-protein pasta salad swaps Banza chickpea pasta for traditional noodles […]

Bariatric Breakfast Ideas

Are you looking for high-protein bariatric breakfast ideas to kick-start your day? Unfortunately, most people don’t eat enough protein, and starting your day with a high-protein breakfast is one way […]

High-Protein French Toast

Whether you’re making weekend breakfast for the family or meal prepping for the work week, this delicious high-protein French toast recipe is a great way to start your day! Enjoy […]

Low-Carb Reuben Bowl Recipe

Do you love Reuben sandwiches, but you’re trying to eat healthy following bariatric surgery? Perhaps you’re looking for a delicious way to enjoy this classic sandwich without all the carbs. […]

Inside-Out Egg Roll Bowl

Introducing the perfect combination of flavor and texture – a high-protein, low-carb inside-out egg roll in a bowl! This quick and easy recipe is ready to enjoy in just 15 […]

Chicken Cheese Nuggets (low-carb, keto, gluten-free)

Are you craving chicken nuggets but want something healthier than store-bought? Then try these delicious chicken cheese nuggets! This high-protein, low-carb recipe will be your family’s new favorite weeknight recipe! […]

Collagen Hot Chocolate Recipe

Ditch the Swiss Miss hot chocolate with over 20 grams of added sugar, and try this healthy high-protein collagen hot chocolate recipe. It clocks in with nearly 30 grams of […]

Beef stroganoff with Greek yogurt

Make this simple beef stroganoff recipe in less than 30 minutes! Plus, if you’re watching calories or carbs, this post offers suggestions for what to serve with beef stroganoff. This […]

Spicy Salmon Buddha Bowls {low-carb}

This Salmon Buddha Bowl recipe is fun, healthy, and loaded with flavor! 🍲 Easily customize to fit your dietary preferences, including low-carb, keto, paleo, gluten-free, dairy-free, and more. I love […]

How to Cook Salmon Perfectly

If you are intimidated by cooking salmon – or any fish for that matter – then this post is for you! Many people want to eat more fish. However, cooking […]

Keto Greek Salad {low carb, gluten-free}

Forget soggy lettuce! This Keto Greek Salad recipe is packed with crunchy vegetables and loads of flavor. It is gluten-free, vegetarian, and can be easily modified to fit vegan and […]