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Nutrition Untapped

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30 minutes or less

You are here: Home / Archives for 30 minutes or less
Gluten-free Hikers Trail Mix

Hikers Trail Mix {gluten-free}

December 11, 2020 By //  by Kayla Leave a Comment

This sweet and salty combo comes together to make the the best hikers trail mix! A perfect blend of macronutrients, this …

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Filed Under: Snacks, Travel Tagged With: 30 minutes or less, dairy free, gluten free, vegan, vegetarian

Loaded Air Fryer Hashbrowns with Egg

Loaded Air Fryer Hash Browns {gluten-free}

October 30, 2020 By //  by Kayla Leave a Comment

Three ways to air fry hash browns I experimented with three different potato preparations with this air fryer hash …

Loaded Air Fryer Hash Browns {gluten-free}Read More

Filed Under: Breakfast Tagged With: 30 minutes or less, air fryer, gluten free

Kodiak Cakes Blueberry Muffins

October 29, 2020 By //  by Kayla Leave a Comment

^ Indicates affiliate links. When you make a purchase through any of the links, there is no additional cost to you, and …

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Filed Under: Breakfast, Snacks Tagged With: 30 minutes or less, vegetarian

Chicken sausage in air fryer with brussels sprouts

Air Fryer Chicken Sausages with Crispy Brussels Sprouts

October 2, 2020 By //  by Kayla Leave a Comment

This air fryer chicken sausage and brussels sprouts recipe comes together in a flash by using fully cooked chicken …

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Filed Under: Main Course Tagged With: 30 minutes or less, air fryer, gluten free, low carb

Low sodium chili with diced tomatoes, black olives, and sour cream in ceramic bowl

30-Minute Low Sodium Chili Recipe

October 2, 2020 By //  by Kayla Leave a Comment

^ Indicates affiliate links. When you make a purchase through any of the links, there is no additional cost to you, and …

30-Minute Low Sodium Chili RecipeRead More

Filed Under: Main Course Tagged With: 30 minutes or less, dairy free, gluten free, one pot meal

Air fried winter squash with wood background

Air Fryer Butternut Squash {gluten-free, vegan}

September 25, 2020 By //  by Kayla Leave a Comment

It's fall y'all! That means it's time for warm, hearty side dishes like this air fryer butternut squash. I used …

Air Fryer Butternut Squash {gluten-free, vegan}Read More

Filed Under: Side Dish Tagged With: 30 minutes or less, air fryer, dairy free, gluten free, vegan, vegetarian

Kodiak Cakes Oven Pancake Recipe

Oven-Baked Kodiak Cakes Pancake Recipe

August 15, 2020 By //  by Kayla 5 Comments

^ Indicates affiliate links. When you make a purchase through any of the links, there is no additional cost to you, and …

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Filed Under: Breakfast, Snacks Tagged With: 30 minutes or less, vegetarian

Cauliflower fried rice in white ramekin

Egg Fried Cauliflower Rice

July 29, 2020 By //  by Kayla Leave a Comment

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Egg Fried Cauliflower RiceRead More

Filed Under: Main Course, Side Dish Tagged With: 30 minutes or less, dairy free, low carb, vegetarian

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