LIFe is an online weight loss program designed by Registered Dietitian Kayla Girgen. In this ladies-only community, you will learn how to Lose It Forever and manage your health for life!
Learn how to…
- Boost your metabolism
- Lose weight and inches without feeling deprived
- Balance hormones
- Reduce inflammation
- Eat healthy and more effectively
- Overcome setbacks
- Feel confident in your body again
What to expect from LIFe
The LIFe program focuses on three main pillars – Nutrition, Lifestyle, and Mindset. Here you will learn strategies to enjoy life while meeting your health and weight loss goals. My goal is to teach YOU how to Lose It Forever – no meal plans, no BS.
I will dissect common nutrition myths and teach you how to tailor an intermittent fasting regimen that works best for you and your lifestyle.
Enrollment for our 4-week online weight loss coaching starts soon. Membership is limited to ensure a positive, personalized experience. Join the waitlist now to hold your spot!