Get this free dietitian-approved grocery list and learn which foods are best to…
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🌶 Reduce inflammation
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Tired of falling short on your protein goals? Learn 9 simple strategies to meet & exceed your daily protein goals after bariatric surgery. Includes clickable link to some of my favorite portable protein from my Amazon storefront^.
Feeling stuck or stalled after weight loss surgery? Learn how to optimize nutrition + mindset through this video mini-series.
Keep track of your daily habit with this free habit tracker!