Making your own homemade tartar sauce is surprisingly easy and requires just a few simple ingredients. Plus, when you make your own tartar sauce, you can avoid inflammatory oils when […]
Healthy Tater Tot Hotdish
Tater tot hotdish is a classic comfort food that’s sure to please. This healthy tater tot hotdish recipe is packed with double the protein and vegetables for a nutritious twist […]
Collagen Hot Chocolate Recipe
Ditch the Swiss Miss hot chocolate with over 20 grams of added sugar, and try this healthy high-protein collagen hot chocolate recipe. It clocks in with nearly 30 grams of […]
Easy Buffalo Chicken Dip with Greek Yogurt
This low carb buffalo chicken dip with greek yogurt is simple, savory, and satisfying! With just a couple of healthy swaps, this version is sure to please even the pickiest […]
Beef stroganoff with Greek yogurt
Make this simple beef stroganoff recipe in less than 30 minutes! Plus, if you’re watching calories or carbs, this post offers suggestions for what to serve with beef stroganoff. This […]
Recipe roundup – You butter believe it
Cooler temperatures mean warm, hearty comfort foods will soon be on our minds and tables! Today, I am sharing several of my top healthy recipes! They’re protein-heavy and simple to […]
Spicy Salmon Buddha Bowls {low-carb}
This Salmon Buddha Bowl recipe is fun, healthy, and loaded with flavor! 🍲 Easily customize to fit your dietary preferences, including low-carb, keto, paleo, gluten-free, dairy-free, and more. I love […]
How to Cook Salmon Perfectly
If you are intimidated by cooking salmon – or any fish for that matter – then this post is for you! Many people want to eat more fish. However, cooking […]
Hearty Ham & Bean Soup with Kale
This is one of my favorite winter soup recipes! It’s hearty, slow-carb-friendly, and packed with protein and fiber. You’ll have plenty to meal prep for the week or freeze for […]
Beef Barbacoa {keto, low carb}
This low-carb slow cooker beef barbacoa is keto-friendly and makes for a great meal prep recipe! What is barbacoa? Barbacoa is a cooking method dating back to the times of […]
Jalapeño Popper Chicken Casserole {low carb, keto}
How Long Do Avocados Last?
Avocados are chock-full of healthy fats, fiber, and over 20 different vitamins and minerals. Avocados make a healthy addition to any meal or snack. But how long do avocados last […]