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Nutrition Untapped

Dispensing the truth about weight loss and nutrition

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Recipes

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Gluten-free Hikers Trail Mix

Hikers Trail Mix {gluten-free}

December 11, 2020 By //  by Kayla Leave a Comment

This sweet and salty combo comes together to make the the best hikers trail mix! A perfect blend of macronutrients, this …

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Filed Under: Snacks Tagged With: 30 minutes or less, dairy free, gluten free, vegan, vegetarian

Top 5 Minnesota breweries in 2020

Top 5 Minnesota Craft Breweries {2020}

November 29, 2020 By //  by Kayla 4 Comments

In honor of Small Brewery Sunday, I decided to round-up my favorite breweries visited in 2020. Even with restaurant and …

Top 5 Minnesota Craft Breweries {2020}Read More

Filed Under: Drinks Tagged With: drinks

Skinny Minny Mule {Minnesota Mule}

October 30, 2020 By //  by Kayla 3 Comments

Born on the shores of Kraemer Lake in central Minnesota, the Skinny Minny mule takes the cake for the most refreshing …

Skinny Minny Mule {Minnesota Mule}Read More

Filed Under: Drinks Tagged With: gluten free, low carb

Loaded Air Fryer Hashbrowns with Egg

Loaded Air Fryer Hash Browns {gluten-free}

October 30, 2020 By //  by Kayla Leave a Comment

Three ways to air fry hash browns I experimented with three different potato preparations with this air fryer hash …

Loaded Air Fryer Hash Browns {gluten-free}Read More

Filed Under: Breakfast Tagged With: 30 minutes or less, air fryer, gluten free

Kodiak Cakes blueberry Muffins

Kodiak Cakes Blueberry Muffins

October 29, 2020 By //  by Kayla 18 Comments

^ Indicates affiliate links. When you purchase through any of the links, there is no additional cost to you, and I may …

Kodiak Cakes Blueberry MuffinsRead More

Filed Under: Breakfast, Snacks Tagged With: 30 minutes or less, kodiak cakes, vegetarian

Chicken sausage in air fryer with brussels sprouts

Air Fryer Chicken Sausages with Crispy Brussels Sprouts

October 2, 2020 By //  by Kayla Leave a Comment

This air fryer chicken sausage and brussels sprouts recipe comes together in a flash by using fully cooked chicken …

Air Fryer Chicken Sausages with Crispy Brussels SproutsRead More

Filed Under: Main Course Tagged With: 30 minutes or less, air fryer, gluten free, low carb

Low sodium chili with diced tomatoes, black olives, and sour cream in ceramic bowl

30-Minute Low Sodium Chili Recipe

October 2, 2020 By //  by Kayla Leave a Comment

^ Indicates affiliate links. When you make a purchase through any of the links, there is no additional cost to you, and …

30-Minute Low Sodium Chili RecipeRead More

Filed Under: Main Course Tagged With: 30 minutes or less, dairy free, gluten free, one pot meal

Air fried winter squash with wood background

Air Fryer Butternut Squash {gluten-free, vegan}

September 25, 2020 By //  by Kayla Leave a Comment

It's fall y'all! That means it's time for warm, hearty side dishes like this air fryer butternut squash. I used …

Air Fryer Butternut Squash {gluten-free, vegan}Read More

Filed Under: Side Dish Tagged With: 30 minutes or less, air fryer, dairy free, gluten free, vegan, vegetarian

Jamaican Chicken Soup with Green Peas

Jamaican Chicken Soup {gluten-free, dairy-free}

September 7, 2020 By //  by Kayla Leave a Comment

The transition to fall is one of my favorite times of the year. Dinner on the grill turns to one-pot comfort meals like …

Jamaican Chicken Soup {gluten-free, dairy-free}Read More

Filed Under: Main Course Tagged With: dairy free, gluten free, one pot meal

Kodiak Cakes Oven Baked Pancake Recipe

Oven-Baked Kodiak Cakes Pancake Recipe

August 15, 2020 By //  by Kayla 11 Comments

^ Indicates affiliate links. When you make a purchase through any of the links, there is no additional cost to you, and …

Oven-Baked Kodiak Cakes Pancake RecipeRead More

Filed Under: Breakfast, Snacks Tagged With: 30 minutes or less, kodiak cakes, vegetarian

Raspberry Moscow mule in a copper mug with mint and lime

Low Carb Raspberry Moscow Mule {gluten-free}

August 11, 2020 By //  by Kayla 4 Comments

^ Indicates affiliate links. When you make a purchase through any of the links, there is no additional cost to you, and …

Low Carb Raspberry Moscow Mule {gluten-free}Read More

Filed Under: Drinks Tagged With: dairy free, gluten free, low carb

Stuffed green peppers with roast beef and provolone cheese

No-Rice Philly Stuffed Green Peppers

July 29, 2020 By //  by Kayla Leave a Comment

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No-Rice Philly Stuffed Green PeppersRead More

Filed Under: Main Course Tagged With: low carb

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