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Nutrition Untapped

Dispensing the truth about weight loss and nutrition

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Recipes

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Spicy salmon rice bowl

Spicy Salmon Buddha Bowls {low-carb}

March 19, 2022 By //  by Kayla Leave a Comment

This Salmon Buddha Bowl recipe is fun, healthy, and loaded with flavor! 🍲 Easily customize to fit your dietary …

Spicy Salmon Buddha Bowls {low-carb}Read More

Filed Under: Main Course Tagged With: 30 minutes or less, dairy free, gluten free, keto, low carb, vegan

How to cook salmon perfectly

How-To Cook Salmon Perfectly

March 19, 2022 By //  by Kayla Leave a Comment

If you are intimidated by cooking salmon - or any fish for that matter - then this post is for you! Many people want …

How-To Cook Salmon PerfectlyRead More

Filed Under: Main Course Tagged With: 30 minutes or less, gluten free, low carb

Hearty Ham & Bean Soup with Kale

February 12, 2022 By //  by Kayla Leave a Comment

This is one of my favorite winter soup recipes! It's hearty, slow-carb-friendly, and packed with protein and fiber. …

Hearty Ham & Bean Soup with KaleRead More

Filed Under: Main Course Tagged With: dairy free, gluten free, one pot meal

Keto Pulled Beef Barbacoa

Beef Barbacoa {keto, low carb}

January 17, 2022 By //  by Kayla 2 Comments

This low-carb slow cooker beef barbacoa is keto-friendly and makes for a great meal prep recipe! What is …

Beef Barbacoa {keto, low carb}Read More

Filed Under: Main Course Tagged With: dairy free, gluten free, keto, low carb, slow cooker

Keto Jalapeno Popper Chicken Casserole

Jalapeño Popper Chicken Casserole {low carb, keto}

December 7, 2021 By //  by Kayla Leave a Comment

…

Jalapeño Popper Chicken Casserole {low carb, keto}Read More

Filed Under: Main Course Tagged With: gluten free, low carb, weight loss

How to Store Avocado Half Infographic

How Long Do Avocados Last?

November 22, 2021 By //  by Kayla Leave a Comment

Avocados are chock-full of healthy fats, fiber, and over 20 different vitamins and minerals. Avocados make a healthy …

How Long Do Avocados Last?Read More

Filed Under: Recipes

Keto Greek Salad {low carb, gluten-free}

November 9, 2021 By //  by Kayla Leave a Comment

Forget soggy lettuce! This Keto Greek Salad recipe is packed with crunchy vegetables and loads of flavor. It is …

Keto Greek Salad {low carb, gluten-free}Read More

Filed Under: Appetizers, Side Dish Tagged With: 30 minutes or less, gluten free, low carb, vegan, vegetarian

Stuffed Mini Peppers – 3 Ways {Air Fryer, Grill, Oven Roasted}

November 7, 2021 By //  by Kayla 9 Comments

Welcome to your new favorite recipe - Stuffed Mini Peppers! What I love most about this recipe is that it is simple …

Stuffed Mini Peppers – 3 Ways {Air Fryer, Grill, Oven Roasted}Read More

Filed Under: Appetizers, Side Dish Tagged With: 30 minutes or less, air fryer, gluten free, low carb, vegetarian

Sweet kale salad with blueberries, chicken, and sliced almonds

Are Premade Salad Kits Healthy? 4 Tips from a Registered Dietitian

April 19, 2021 By //  by Kayla 1 Comment

^ Indicates affiliate links. When you make a purchase through any of the links, there is no additional cost to you, and …

Are Premade Salad Kits Healthy? 4 Tips from a Registered DietitianRead More

Filed Under: Main Course, Side Dish Tagged With: 30 minutes or less, dairy free, gluten free, low carb

Kodiak Cakes Banana Bread_baked

Kodiak Cakes Protein Banana Bread

March 14, 2021 By //  by Kayla 11 Comments

^ Indicates affiliate links. When you make a purchase through any of the links, there is no additional cost to you, and …

Kodiak Cakes Protein Banana BreadRead More

Filed Under: Breakfast, Snacks Tagged With: kodiak cakes, vegetarian

Smoked Salmon Casear Salad

Smoked Salmon Caesar Salad

January 29, 2021 By //  by Kayla Leave a Comment

Hi all! One of my favorite foods on earth is smoked salmon. Who is with me?! This smoked salmon caesar salad will ROCK …

Smoked Salmon Caesar SaladRead More

Filed Under: Main Course Tagged With: low carb

Air Fryer Kung Pao Broccoli

Kung Pao Air Fryer Broccoli {gluten-free, vegan}

December 12, 2020 By //  by Kayla Leave a Comment

^ Indicates affiliate links. When you make a purchase through any of the links, there is no additional cost to you, and …

Kung Pao Air Fryer Broccoli {gluten-free, vegan}Read More

Filed Under: Side Dish Tagged With: air fryer, dairy free, gluten free, vegan, vegetarian

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