In Hindi, the meaning of consistency is "togetherness" and/or "harmony." Consistency is the key and creates stability so …
Action Expresses Priorities
Over the past two weeks, I've had a hard time managing my focus and getting back into a productive routine. It got …
Scale not moving? Thoughts from a dietitian
This morning I did something I hadn't done in weeks. I stepped on the scale. As per usual, I pulled out the scale from …
3 Steps to Finding Motivation
By definition, motivation is the reason or desire to act a certain way. First, you must find …