Peter Attia, MD is a well-known longevity expert and one of my all-time favorite physicians. I recently heard him relate …
Staying On Track During the Holidays
With numerous social events in November and December, staying on track during the holidays can be a challenge! Besides …
A Busy Mom’s Morning Routine
How you start your morning has an extraordinary impact on the trajectory of your day. A busy mom's morning routine {per …
How To Get Sh*t Done
Do you find yourself distracted or overwhelmed by an unimaginable list of things to do? Whether you're balancing the …
3 Words to Remove From Your Vocabulary
When it comes to language - or at least what comes out of my mouth - I can be as clumsy as I am on a pair of …
How To Stay Motivated: 3 Ways to Keep On Keepin’ On
Motivation ebbs and flows. Some days you got it, some days you don't. 🤷🏻♀️ This is normal! This first …
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Count Blessings, Not Calories
If you are reading this, you are likely on a personal endeavor to free up mental energy and learn how to stop counting …
Embrace Your Uniqueness: 4 Ways to Stop Comparing to Others
Last month, my husband Jeremy and I road-tripped for two weeks throughout the sunshine state. One day, in particular, we …
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Consistency is the Key: 3 Steps to Success
In Hindi, the meaning of consistency is "togetherness" and/or "harmony." Consistency is the key and creates stability so …
Action Expresses Priorities
Over the past two weeks, I've had a hard time managing my focus and getting back into a productive routine. It got …
Scale not moving? Thoughts from a dietitian
This morning I did something I hadn't done in weeks. I stepped on the scale. As per usual, I pulled out the scale from …
3 Steps to Finding Motivation
By definition, motivation is the reason or desire to act a certain way. First, you must find …