Dieting is hard, and when you repeatedly go up and down in weight, it takes a toll on your body and mind. Yo-yo dieting, …
Habits vs Behaviors
One of my favorite influencers in the weight management space, Glenn Mackintosh, recently shared about the difference …
How to stop being your own worst enemy
Do you feel like your own worst enemy? You're the hardest on yourself? You rerun the same negative thought loop in your …
Crush your summer goals ☀️
We often blame the winter months and holiday season {Thanksgiving through New Year's} for weight gain and added social …
How to create a healthy mindset
What is a healthy mindset? A healthy mindset is a state of mind where you can think positively and rationally about …
Finding Joy in the Ordinary
It's easy to get lost in our day-to-day lives. Most times, we succumb to surviving on auto-pilot, and we miss precious …
Gratitude is The Best Attitude
If you are on a path to optimizing your life, there is no question that gratitude is the best attitude for the journey. …
Find Your Why
Peter Attia, MD is a well-known longevity expert and one of my all-time favorite physicians. I recently heard him relate …
Staying On Track During the Holidays
With numerous social events in November and December, staying on track during the holidays can be a challenge! Besides …
A Busy Mom’s Morning Routine
How you start your morning has an extraordinary impact on the trajectory of your day. A busy mom's morning routine {per …
How To Get Sh*t Done
Do you find yourself distracted or overwhelmed by an unimaginable list of things to do? Whether you're balancing the …
3 Words to Remove From Your Vocabulary
When it comes to language - or at least what comes out of my mouth - I can be as clumsy as I am on a pair of …