We often blame the winter months and holiday season {Thanksgiving through New Year's} for weight gain and added social …
How to create a healthy mindset
What is a healthy mindset? A healthy mindset is a state of mind where you can think positively and rationally about …
Finding Joy in the Ordinary
It's easy to get lost in our day-to-day lives. Most times, we succumb to surviving on auto-pilot, and we miss precious …
Gratitude is The Best Attitude
If you are on a path to optimizing your life, there is no question that gratitude is the best attitude for the journey. …
Find Your Why
Peter Attia, MD is a well-known longevity expert and one of my all-time favorite physicians. I recently heard him relate …
Staying On Track During the Holidays
With numerous social events in November and December, staying on track during the holidays can be a challenge! Besides …
A Busy Mom’s Morning Routine
How you start your morning has an extraordinary impact on the trajectory of your day. A busy mom's morning routine {per …
How To Get Sh*t Done
Do you find yourself distracted or overwhelmed by an unimaginable list of things to do? Whether you're balancing the …
3 Words to Remove From Your Vocabulary
When it comes to language - or at least what comes out of my mouth - I can be as clumsy as I am on a pair of …
How To Stay Motivated: 3 Ways to Keep On Keepin’ On
Motivation ebbs and flows. Some days you got it, some days you don't. 🤷🏻♀️ This is normal! This first …
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Count Blessings, Not Calories
If you are reading this, you are likely on a personal endeavor to free up mental energy and learn how to stop counting …
Embrace Your Uniqueness: 4 Ways to Stop Comparing to Others
Last month, my husband Jeremy and I road-tripped for two weeks throughout the sunshine state. One day, in particular, we …
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