Forget soggy lettuce! This Keto Greek Salad recipe is packed with crunchy vegetables and loads of flavor. It is gluten-free, vegetarian, and can be easily modified to fit vegan and […]
Stuffed Mini Peppers – 3 Ways {Air Fryer, Grill, Oven Roasted}
Welcome to your new favorite recipe – Stuffed Mini Peppers! What I love most about this recipe is that it is simple and versatile – only 2 ingredients and 3 […]
Free Grocery List Download
FREE Grocery List Download You deserve to eat healthy! Learn which foods are my favorite for: I encourage my members to eat 80% whole foods from this list. The remaining […]
Intermittent Fasting FAQs: What can you drink while fasting?
What can you drink while fasting? If you are fasting, the question of what and when to drink is a common one. There isn’t an easy answer because there are […]
Which type of intermittent fasting is right for me?
What is intermittent fasting? Intermittent fasting is the practice of cycling between periods of eating and not eating. The benefits of intermittent fasting are not just physical. They extend to […]
Intermittent Fasting for Menopause
Menopause is a natural process in a woman’s life, and it can be difficult to manage. One often overlooked aspect of this change is its effect on metabolism. Menopause causes […]
Dietitian-Approved: Intermittent Fasting for Weight Loss
Dietitians are trained skeptics – especially when it comes to fad diets. Initially, I wrote intermittent fasting off as just that – another fad diet meant to come and go […]
Best Books on Intermittent Fasting {2021}
^ Indicates affiliate links. When you make a purchase through any of the links, there is no additional cost to you, and I may make a small {and very appreciated} […]
Are Premade Salad Kits Healthy? 4 Tips from a Registered Dietitian
It’s no question they are convenient, but are premade salad kits healthy? The answer is… it depends. Most calories from prepackaged salad kits come from the dressing and toppings. And […]
Kodiak Cakes Protein Banana Bread
Inspired by my family’s banana bread with sour cream, this high-protein Kodiak Cakes banana bread recipe uses Greek yogurt instead of sour cream and Kodiak Cakes Power Cakes baking mix^. […]
What is the difference between a dietitian and a nutritionist?
The terms “dietitian” and “nutritionist” are not interchangeable, and frankly, deciphering between the two can be difficult. It is important to recognize the difference between a dietitian and a nutritionist […]
Smoked Salmon Caesar Salad
One of my favorite foods on earth is smoked salmon. This smoked salmon Caesar salad will ROCK your taste buds, and it comes together in less than 15 minutes. The […]