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Nutrition Untapped

Dispensing the truth about weight loss and nutrition

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Kayla

You are here: Home / Archives for Kayla
Sweet kale salad with blueberries, chicken, and sliced almonds

Are Premade Salad Kits Healthy? 4 Tips from a Registered Dietitian

April 19, 2021 By //  by Kayla 1 Comment

^ Indicates affiliate links. When you make a purchase through any of the links, there is no additional cost to you, and …

Are Premade Salad Kits Healthy? 4 Tips from a Registered DietitianRead More

Filed Under: Main Course, Side Dish Tagged With: 30 minutes or less, dairy free, gluten free, low carb

Kodiak Cakes Banana Bread_baked

Kodiak Cakes Protein Banana Bread

March 14, 2021 By //  by Kayla 11 Comments

^ Indicates affiliate links. When you make a purchase through any of the links, there is no additional cost to you, and …

Kodiak Cakes Protein Banana BreadRead More

Filed Under: Breakfast, Snacks Tagged With: kodiak cakes, vegetarian

Dietitian vs Nutritionist

What is the difference between a dietitian and a nutritionist?

February 6, 2021 By //  by Kayla 2 Comments

The terms "dietitian" and "nutritionist" are not interchangeable, and frankly, deciphering between the two can be …

What is the difference between a dietitian and a nutritionist?Read More

Filed Under: Resources

Smoked Salmon Casear Salad

Smoked Salmon Caesar Salad

January 29, 2021 By //  by Kayla Leave a Comment

Hi all! One of my favorite foods on earth is smoked salmon. Who is with me?! This smoked salmon caesar salad will ROCK …

Smoked Salmon Caesar SaladRead More

Filed Under: Main Course Tagged With: low carb

Air Fryer Kung Pao Broccoli

Kung Pao Air Fryer Broccoli {gluten-free, vegan}

December 12, 2020 By //  by Kayla Leave a Comment

^ Indicates affiliate links. When you make a purchase through any of the links, there is no additional cost to you, and …

Kung Pao Air Fryer Broccoli {gluten-free, vegan}Read More

Filed Under: Side Dish Tagged With: air fryer, dairy free, gluten free, vegan, vegetarian

Gluten-free Hikers Trail Mix

Hikers Trail Mix {gluten-free}

December 11, 2020 By //  by Kayla Leave a Comment

This sweet and salty combo comes together to make the the best hikers trail mix! A perfect blend of macronutrients, this …

Hikers Trail Mix {gluten-free}Read More

Filed Under: Snacks Tagged With: 30 minutes or less, dairy free, gluten free, vegan, vegetarian

Top 5 Minnesota breweries in 2020

Top 5 Minnesota Craft Breweries {2020}

November 29, 2020 By //  by Kayla 4 Comments

In honor of Small Brewery Sunday, I decided to round-up my favorite breweries visited in 2020. Even with restaurant and …

Top 5 Minnesota Craft Breweries {2020}Read More

Filed Under: Drinks Tagged With: drinks

Skinny Minny Mule {Minnesota Mule}

October 30, 2020 By //  by Kayla 3 Comments

Born on the shores of Kraemer Lake in central Minnesota, the Skinny Minny mule takes the cake for the most refreshing …

Skinny Minny Mule {Minnesota Mule}Read More

Filed Under: Drinks Tagged With: gluten free, low carb

Loaded Air Fryer Hashbrowns with Egg

Loaded Air Fryer Hash Browns {gluten-free}

October 30, 2020 By //  by Kayla Leave a Comment

Three ways to air fry hash browns I experimented with three different potato preparations with this air fryer hash …

Loaded Air Fryer Hash Browns {gluten-free}Read More

Filed Under: Breakfast Tagged With: 30 minutes or less, air fryer, gluten free

Kodiak Cakes blueberry Muffins

Kodiak Cakes Blueberry Muffins

October 29, 2020 By //  by Kayla 18 Comments

^ Indicates affiliate links. When you purchase through any of the links, there is no additional cost to you, and I may …

Kodiak Cakes Blueberry MuffinsRead More

Filed Under: Breakfast, Snacks Tagged With: 30 minutes or less, kodiak cakes, vegetarian

Chicken sausage in air fryer with brussels sprouts

Air Fryer Chicken Sausages with Crispy Brussels Sprouts

October 2, 2020 By //  by Kayla Leave a Comment

This air fryer chicken sausage and brussels sprouts recipe comes together in a flash by using fully cooked chicken …

Air Fryer Chicken Sausages with Crispy Brussels SproutsRead More

Filed Under: Main Course Tagged With: 30 minutes or less, air fryer, gluten free, low carb

Low sodium chili with diced tomatoes, black olives, and sour cream in ceramic bowl

30-Minute Low Sodium Chili Recipe

October 2, 2020 By //  by Kayla Leave a Comment

^ Indicates affiliate links. When you make a purchase through any of the links, there is no additional cost to you, and …

30-Minute Low Sodium Chili RecipeRead More

Filed Under: Main Course Tagged With: 30 minutes or less, dairy free, gluten free, one pot meal

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