Dietitians are trained skeptics - especially when it comes to fad diets. Initially, I wrote intermittent fasting off as …
Dietitian-Approved: Intermittent Fasting for Weight LossRead More
Best Books on Intermittent Fasting {2021}
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Are Premade Salad Kits Healthy? 4 Tips from a Registered Dietitian
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Are Premade Salad Kits Healthy? 4 Tips from a Registered DietitianRead More
Kodiak Cakes Protein Banana Bread
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What is the difference between a dietitian and a nutritionist?
The terms "dietitian" and "nutritionist" are not interchangeable, and frankly, deciphering between the two can be …
What is the difference between a dietitian and a nutritionist?Read More
Smoked Salmon Caesar Salad
Hi all! One of my favorite foods on earth is smoked salmon. Who is with me?! This smoked salmon caesar salad will ROCK …
Kung Pao Air Fryer Broccoli {gluten-free, vegan}
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Hikers Trail Mix {gluten-free}
This sweet and salty combo comes together to make the the best hikers trail mix! A perfect blend of macronutrients, this …
Top 5 Minnesota Craft Breweries {2020}
In honor of Small Brewery Sunday, I decided to round-up my favorite breweries visited in 2020. Even with restaurant and …
Skinny Minny Mule {Minnesota Mule}
Born on the shores of Kraemer Lake in central Minnesota, the Skinny Minny mule takes the cake for the most refreshing …
Loaded Air Fryer Hash Browns {gluten-free}
Three ways to air fry hash browns I experimented with three different potato preparations with this air fryer hash …
Kodiak Cakes Blueberry Muffins
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