What can you drink while fasting? If you are fasting, the question of what and when to drink is a common one. There …
Intermittent Fasting FAQs: What can you drink while fasting?Read More
Which type of intermittent fasting is right for me?
What is intermittent fasting? Intermittent fasting is the practice of cycling between periods of eating and not …
Which type of intermittent fasting is right for me?Read More
Intermittent Fasting for Menopause
Menopause is a natural process in a woman's life, and it can be difficult to manage. One often overlooked aspect of this …
Dietitian-Approved: Intermittent Fasting for Weight Loss
Dietitians are trained skeptics - especially when it comes to fad diets. Initially, I wrote intermittent fasting off as …
Dietitian-Approved: Intermittent Fasting for Weight LossRead More
Best Books on Intermittent Fasting {2021}
^ Indicates affiliate links. When you make a purchase through any of the links, there is no additional cost to you, and …
Are Premade Salad Kits Healthy? 4 Tips from a Registered Dietitian
^ Indicates affiliate links. When you make a purchase through any of the links, there is no additional cost to you, and …
Are Premade Salad Kits Healthy? 4 Tips from a Registered DietitianRead More
Kodiak Cakes Protein Banana Bread
^ Indicates affiliate links. When you make a purchase through any of the links, there is no additional cost to you, and …
What is the difference between a dietitian and a nutritionist?
The terms "dietitian" and "nutritionist" are not interchangeable, and frankly, deciphering between the two can be …
What is the difference between a dietitian and a nutritionist?Read More
Smoked Salmon Caesar Salad
Hi all! One of my favorite foods on earth is smoked salmon. Who is with me?! This smoked salmon caesar salad will ROCK …
Kung Pao Air Fryer Broccoli {gluten-free, vegan}
^ Indicates affiliate links. When you make a purchase through any of the links, there is no additional cost to you, and …
Hikers Trail Mix {gluten-free}
This sweet and salty combo comes together to make the the best hikers trail mix! A perfect blend of macronutrients, this …
Top 5 Minnesota Craft Breweries {2020}
In honor of Small Brewery Sunday, I decided to round-up my favorite breweries visited in 2020. Even with restaurant and …