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Nutrition Untapped

Dispensing the truth about weight loss and nutrition

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Latest from the blog

How to create a healthy mindset

How to create a healthy mindset

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Finding joy in the ordinary

Finding Joy in the Ordinary

Finding Joy in the OrdinaryRead More

Gratitude is The Best Attitude

Gratitude is The Best Attitude

Gratitude is The Best AttitudeRead More

Find Your Why

Find Your WhyRead More

Staying on track during the holiday season

Staying On Track During the Holidays

Staying On Track During the HolidaysRead More

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A Busy Mom’s Morning Routine

A Busy Mom’s Morning RoutineRead More

How To Get Sh*t Done

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3 Words to Remove From Your Vocabulary

3 Words to Remove From Your VocabularyRead More

How To Stay Motivated: 3 Ways to Keep On Keepin’ On

How To Stay Motivated: 3 Ways to Keep On Keepin’ OnRead More

Count Blessings, Not Calories

Count Blessings, Not CaloriesRead More

Embrace Your Uniqueness: 4 Ways to Stop Comparing to Others

Embrace Your Uniqueness: 4 Ways to Stop Comparing to OthersRead More

Consistency is the Key: 3 Steps to Success

Consistency is the Key: 3 Steps to SuccessRead More

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Popular Recipes

Kodiak Cakes Oven Pancake Recipe
Make all your pancakes at once with this baked Kodiak Cakes pancake recipe! Enjoy for breakfast or as a portable, protein-packed snack.
Check out this recipe
Kodiak Cakes Oven Baked Pancake Recipe
30-Minute Low Sodium Chili {gluten-free}
This hearty, low sodium chili recipe comes together in 30 minutes and is perfect for game day or a quick weeknight dinner.
Check out this recipe
Low sodium chili with diced tomatoes, black olives, and sour cream in ceramic bowl
Kodiak Cakes Banana Bread
This high-protein Kodiak Cakes banana bread recipe uses Greek yogurt and provides 12 grams of protein in one serving!
Check out this recipe
Kodiak Cakes Banana Bread_baked
Smoked Salmon Caesar Salad {low carb}
Packed with protein and healthy fats, this smoked salmon Caesar salad will ROCK your taste buds! It's low carb, keto-friendly, and takes less than 15 minutes to prepare.
Check out this recipe
Smoked Salmon Casear Salad_4x3

Recipe Categories

Keto spinach artichoke dip with diced tomatoes

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Uncooked egg bake in disposable container

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Raspberry Moscow mule in copper mug with summer background

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Lentil coconut thai curry with cauliflower rice

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Crispy Baked Sesame Green Beans

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Welcome!

Howdy! 👋 I’m Kayla, an online bariatric dietitian.

I help women thrive after weight loss surgery through a combination of nutrition + mindset coaching. Join my ladies-only bariatric community HERE!

Follow along for healthy mindset tips + high-protein bariatric recipes.

More about me
Online bariatric dietitian Kayla Girgen RD LDSending lake side love from MN!

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